Proper Dental Hygiene Measures

 Dental caries and periodontal disease can be prevented by a successful dental hygiene program. 

Visit our dental clinic in pune, SmyleXL dental facility to discover progressively about dental problems

A good dental hygiene program should include the following:

1. Proper regular tooth brushing techniques.

2. Proper eating habits and good diet.

3. The use of fluoride water and other fluoride-containing substances like toothpastes and mouthwashes.

4. Regular visits to the dentist including a thorough dental check-up and prophylaxis.

All these can provide optimum oral health, free from dental caries and periodontal disease.

A well balanced diet and the limited consumption of foods that contribute to dental decay are the first steps to a successful dental hygiene program. Our mouth is naturally inhabited by acid forming bacteria. These bacteria feed on starches and sugars. Acid is formed when bacteria act on starch or sugar. The acid formed causes enamel degradation, which is the starting point of any dental caries. For this reason, it is important to minimize and if possible, avoid foods that are rich in sugar and starch. Examples of these foods are richly filled pastries, doughnuts and peanut butter. These foods are particularly harmful because these tend to stick in the tooth surfaces. Sweetened canned fruits with heavy syrup, citrus-flavored candies and sweetened fruit juices are also high in sugar content. Chewing gums, breath sweeteners and carbonated beverages are harmful not because they contain large amounts of sugar but because of the frequency with which they are ingested. Artificially sweetened foods, drinks and chewing gum are better options.

Regular brushing of the teeth using the proper techniques is the next step in following a good dental hygiene program. It is advised to brush the teeth two or three times a day but if you are keen on keeping to a good dental hygiene program, it is always better to brush after every meal and after taking any food in between. A good brushing technique will remove the food particles lodged in between the teeth and in the natural pits and fissures of the chewing surfaces of the teeth. This can also remove the plaque that sticks to the teeth surfaces. Removing the food particles will also prevent foul breath or halitosis. Halitosis, however, can also be caused by several other factors including a badly decayed tooth, eating certain types of foods like garlic and onions and infections of the tonsils, sinuses or throat. Using dental floss to remove food particles trapped in between the teeth is also a very important part of a good dental hygiene program. Dental floss can remove food particles lodged in between the teeth that sometimes even a good tooth brushing technique cannot accomplish.

Sometimes ill fitting, old and worn out dental appliances like dentures, orthodontic appliances and bridges can be the source of gum irritation. These dental appliances should also be taken cared of in a similar way to natural teeth. All removable dental appliances should be removed after every meal or snack and should be cleaned with a special brush. Don't let food particles accumulate in these appliances. Rinse the appliance with running water when it is impossible to clean it thoroughly with a brush so that food particles can be removed. Soak the appliance overnight once or twice a week in a solution of sodium hypochlorite. This solution helps remove stains on the dental appliance.

The use of fluoride water is another important factor in maintaining good dental hygiene. Most U.S. water systems today are already treated with fluoride. It has been observed that the use water treated with the right amount of fluoride can actually help prevent dental caries. Fluoride is found to strengthen the enamel. Fluoride can also be topically applied to the teeth to children ages 13 and below. There are also toothpastes and mouthwashes available in the market today that contains fluoride.

The last step in maintaining good oral hygiene is the regular visits to the dentist. This should start around the age of three. A visit to the dentist after every six months is recommended. Your dentist will have all the knowledge on how you can maintain good oral hygiene. He or she will be able to recommend to you any steps or procedures necessary to maintain and continue enjoying good dental health.

Article Source:EzineArticles

ARE DENTAL IMPLANTS WORTH THE INVESTMENT?

On the off chance that you are confronting the loss of at least one teeth, you have likely invested some energy inquiring about tooth substitution alternatives. At our SmyleXL ,  dental facility, we offer various tooth substitution choices, however our patients who supplant missing teeth with dental inserts are by a wide margin the most joyful with their choice.

Why Dental Implants?

Dental inserts have various advantages, including:

• Dental inserts replace your common tooth root and for all time coordinate into the jawbone where the tooth root is absent. After they are precisely put, it takes somewhere in the range of four to a half year before they are completely coordinated and can be finished with a dental crown. Since they are perpetual, beneficiaries have no stresses over the embed moving or moving the manner in which dentures do.
• With dental inserts, you will have no nourishment confinements since inserts work particularly like your regular tooth. You can eat the majority of your preferred meats and vegetables without stress.
• Dental inserts are made to mix in superbly with your characteristic teeth, so nobody will realize you have a dental embed—aside from you and your dental specialist!
• You don’t need to do anything extraordinary to deal with dental inserts; basically brush and floss as you ordinarily would and visit your dental specialist twice every year for examinations and cleanings.
• With dental embeds, the thickness of your jawbone is saved. With dentures, your jawbone will inevitably start to contract on the grounds that there is no tooth root to invigorate it and keep it solid. In the long run, this can change the presence of your face.

Why Dental Implants Are Worth the Investment

With dentures, patients find that they should have them balanced throughout the years as the jawbone shrivels. This is an additional cost—also burden—that denture-wearers can rely on as the years progressed. Dentures will likewise must be supplanted normally.

Dental inserts are intended to endure forever. Despite the fact that your speculation may be higher to start with, it is well justified, despite all the trouble at last.

Call Our Dentist in Viman Nagar, SmyleXL Dental Clinic to Learn More about Dental Implants.

Step by step instructions to Brush Your Child's Teeth

• It's imperative to begin an oral consideration routine from earliest stages. Despite the fact that your infant might not have teeth, microscopic organisms can in any case develop in their mouth. 

• When you begin an oral consideration routine at a youthful age, it turns into a piece of your tyke's deep rooted term and encourages great propensities they can convey into adulthood. 

• Brushing little child teeth isn't so not quite the same as brushing your own, yet ensure you're doing it right, so they learn appropriate systems. 

• Your tyke can utilize a rotating brush beginning at 2 years of age, as long as you are managing. 

• Make sure your youngster is seen by a dental specialist between a half year and a year old. 

Schedules are an ordinary piece of child rearing, particularly for more youthful youngsters. Building up an oral consideration routine is a significant piece of every day life. It might appear as though one more test yet brushing baby teeth is critical to enable your tyke to keep a solid grin for as long as they can remember.

When Should I Start Brushing My Child's Teeth? 

Kids are brought into the world with 20 essential teeth. In spite of the fact that most infants don't begin cutting teeth until they are in any event a couple of months old, the teeth are there underneath their gums. Microorganisms can develop on their gums regardless of whether your kid isn't getting teeth yet. Utilize a perfect, moist washcloth to stop the development of microscopic organisms by tenderly kneading their gums.

As your kid develops and more teeth become present, you can show them how to be in charge of their own oral cleanliness. Connecting with your baby in their oral consideration routine might be a test, however there are numerous approaches to facilitate the change for you and your tyke.

• Enable your tyke to pick their very own toothbrush and toothpaste. 

• Alternate brushing their teeth and perhaps given them a chance to have a go at brushing yours. 

• Take a stab at brushing alongside your kiddo to show great propensities. 

• Sing a senseless melody to guarantee your kid is brushing long enough. 

Instructions to Brush Toddler Teeth 

Brushing little child teeth is fundamentally the same as brushing your very own teeth. It's similarly as critical to brush the majority of the surfaces including the gums and tongue. Ensure you utilize appropriate methods so they gain proficiency with the correct method to think about their teeth and can in the end assume control over the teeth brushing custom!

Utilize a spotless, delicate bristled toothbrush and a limited quantity of fluoride toothpaste. A decent principle guideline on the measure of toothpaste is about the size of a grain of rice from year and a half to three years old and the size of a pea beginning around age three.

• Ensure your kid is agreeable and confronting you. Tilt their head back only somewhat to enable you to see their whole mouth. 

• Brush at an edge utilizing a predictable roundabout movement. Work along the outside of the teeth and gums and after that within. 

• Make sure to have your youngster spit the toothpaste out. This is likewise an incredible method to have a fabulous time with teeth brushing. 

• At the point when your youngster's teeth start to contact, it's an ideal opportunity to present flossing once every day. 

• When your youngster begins brushing without anyone else, watch for red, swollen gums or a fuzzy, white film over teeth. The two signs they are not brushing accurately. 

No one but you can choose when it's an ideal opportunity to give your kid a chance to brush their very own teeth. Ensure you stay occupied with the procedure to guarantee your kiddo is appropriately thinking about their teeth. Offer support as they gain freedom.

What is the Best Toothbrush for Kids? 

Picking a toothbrush might be a test with such a significant number of choices accessible. At first, your little child might be happy with a most loved shading or character. For whatever length of time that it's a delicate bristled toothbrush, you ought to be fine.

Shouldn't something be said about rotating brushes? Perhaps you utilize an oscillating brush and your kid has seen the contrast between your toothbrush and theirs. Or on the other hand, possibly they saw their preferred character on a light-up, oscillating brush at the store. In any case, you are most likely pondering when a rotating brush is alright for your kid.

Oscillating brushes can be presented at age 2 as long as you administer. When looking for a rotating brush for your tyke, there are four fundamental interesting points.

• Is the toothbrush ready to expel plaque from your kid's teeth? 

• Is the size and state of the toothbrush proper for your kid's mouth? 

• Are the fibers high caliber? Less expensive fibers can wear quicker and complete a poor employment or become sharp enough to scratch the lacquer. 

• How is the toothbrush controlled? Does it use batteries or energize on a base? Battery-powered toothbrushes will in general be higher quality. 

When Should I Take My Child to a Dentist? 

Brush your kid's teeth and gums until they build up the aptitudes to brush individually. Given that pediatric dental ailment is the #1 incessant youth ailment in America, it's additionally critical to have your kid seen by a dental specialist at some point between a half year and a year old. Your kid should visit their Best Dentist specialist at regular intervals for a registration and expert cleaning to guarantee there are no issues.

In case you're searching for a pediatric dental specialist for your youngster or they are expected for a registration and expert cleaning, contact the Best Dentist in Viman Nagar,  facility closest you. Our sort, youngster benevolent experts are prepared to help!

Advantages of a Deep Cleaning Treatment

• Profound cleaning treatment is a unique cleaning of the teeth additionally called periodontal cleaning or scaling and root planing. 

• Profound cleaning treatment could be prescribed in the event that you have not been seen by a dental specialist in some time and have noteworthy plaque develop or moderate gum illness. 

• Your dental specialist will assess your mouth and make suggestions dependent on your individual needs. 

• After a profound cleaning treatment, it's imperative to pursue all proposals including a normal oral consideration routine to guarantee legitimate mending. 

• Periodontal malady is preventable and even treatable in its most punctual stages. 

What is a Deep Cleaning Treatment? 

A profound cleaning treatment is not the same as the customary cleanings done on routine subsequent meet-ups to the dental specialist. Otherwise called periodontal cleaning or scaling and root planing, this unique cleaning is saved for individuals who have not seen a dental specialist in quite a while and have noteworthy plaque develop or those with moderate gum sickness.

Gum malady, or periodontal sickness, is brought about by the development of plaque. At the point when plaque develops on the teeth it chafes the gums and they become aroused. Whenever left untreated, the aggravated gums will destroy far from teeth to frame pockets which trap more plaque and microscopic organisms. As the infection advances, bone and tissues around the teeth support harm which can prompt tooth misfortune.

When is a Deep Cleaning of Teeth Necessary? 

For the most part, scaling and root planing is recommended when the pockets that created have achieved five millimeters or more, yet that is just piece of the assurance in Dental Clinic near Yerwada. Individuals who have considerable plaque develop may profit by an intensive cleaning to get them in the groove again with their oral well being. Your dental specialist will play out a complete test and make the best suggestion for you .

What Happens During a Deep Cleaning Treatment? 

Contingent upon the measure of work to be done, a profound cleaning treatment can happen in one visit or over different visits. The procedure includes evacuating plaque and tartar right around the tooth with metal scaling apparatuses, ultrasonic instruments, or a laser gadget. Your dental hygienist will at that point utilize a ultrasonic gadget and curette to evacuate any outstanding plaque. At long last, the whole influenced territory will be watered with an anti-infection. This procedure ought to enable the gums to recuperate and reattach to the teeth.

What's in store After a Deep Cleaning Treatment 

Dental specialists may recommend medicine for the torment, to control contamination, and to help mending. It is imperative to pursue the endorsed treatment, including a decent oral consideration schedule, to guarantee the teeth and gums a chance to recuperate appropriately. Standard follow-up visits will be important to check the advancement. In the event that you are a smoker, it will be exhorted that you quit as quickly as time permits since smoking adds to gum infection.

The most effective method to Prevent Periodontal Disease 

Periodontal infection is preventable. Following great oral consideration schedules including ordinary registration and expert teeth cleanings is pivotal. When you're seen at regular intervals, it's simpler for your dental specialist to get little issues before they form into enormous issues.

On the off chance that it's been some time since you've seen a dental specialist or you know it's the ideal opportunity for that half year development, take a couple of minutes to make an arrangement. Contact the Dental Clinic near Yerwada closest you to get planned today!

Unfortunate propensities That Hurt Your Teeth

• Be aware of nourishments and beverages that can harm your teeth like sticky, sugary desserts, soft drink, and sports drinks. 

• Nail gnawing can prompt chipped or broken teeth, harm polish, and even aggravate your gums. 

• Utilize a mouthguard when playing physical games to spare your teeth from harm or being thumped out. 

• Tobacco items recolor teeth, cause gum sickness, and can cause tooth rot. 

Stress can prompt pounding teeth, gnawing nails, and overindulging in terrible sustenances, so it's imperative to discover different approaches to balance pressure.

You're sitting in a gathering adjacent to an associate who is angling ice solid shapes out of their take-out cup and eating ceaselessly. Over the room, another associate is squirming and snacking at their nails. Biting on ice 3D shapes and nail gnawing are frequently irritating, however they are likewise terrible dental propensities that can harm teeth and gums.

Watch What You Eat 

Eating and drinking are pivotal for our survival, however not all sustenances are made equivalent and some can do genuine harm to your teeth. Bland, sugary, and sticky nourishments and beverages are the most exceedingly terrible things for your teeth. They abandon buildup that is hard to expel from your teeth and can separate tooth veneer after some time prompting tooth rot. What number of these sustenances are putting your teeth in danger?

• Hard sweet is stacked with sugar and can chip or break your teeth. 

• Citrus natural products are very acidic and can disintegrate tooth finish after some time. 

• Potato chips and dried natural product ought to be delighted in with some restraint and caught up with appropriate brushing and flossing to avert develop on and between teeth. 

• Skirt the soft drinks since they are acidic and stacked with sugar that can assault your tooth veneer. 

• Sports beverages may enable competitors to recuperate from exceptional rivalries, however they are frequently pressed with sugar. 

• Despite the fact that there's no sugar or starch included, eating ice can chip or break your teeth requiring costly fixes. 

Appreciate these sustenances with some restraint to constrain the negative impacts and attempt to eat the same number of good nourishments, as verdant greens, as could be expected under the circumstances. You can likewise join these sustenances and beverages with suppers as opposed to touching throughout the day and enabling the buildup and microscopic organisms to develop on your teeth.

Quit Biting Your Nails 

Does nail gnawing harm your teeth? Truly, nail gnawing is an unfortunate propensity that can spread contamination and harm your silvery whites. Since nails are one of the hardest surfaces on your body, gnawing them can chip or break teeth and harm tooth polish. Successive nail biters may see their gums become bothered from the earth and germs underneath their nails. Now and again, teeth may even move strange expecting supports to address the issue.

Like most unfortunate propensities, nail gnawing can be survived. Begin by keeping your nails conveniently cut and documented to stay away from allurement of uneven edges. Make sense of when you have the inclination to bite on your nails and recognize the stressor that causes it and address the issue. You can likewise enroll loved ones to remind you to stop when they take note.

Utilize a Mouthguard for Sports 

Mouthguards may not be the most agreeable or stylish, however they can spare competitors a great deal of agony. Wearing a mouthguard secures your teeth in the occasion you are hit in the mouth or face during a challenge. Picking a mouthguard that fits appropriately and enables you to inhale and talk is imperative to counteract tooth harm or misfortune.

Disapprove of Tobacco 

Utilizing tobacco can cause numerous issues with your body including your teeth. Beside recoloring your teeth, tobacco use causes terrible breath, puts you at more serious hazard for gum illness, and prompts tooth rot. Tobacco use, particularly smokeless tobacco, additionally puts you at more serious hazard for oral disease. On the off chance that you are smoker, it's imperative to stop and there are numerous backings set up to assistance you stop.

Stress Less 

Stress has turned into a piece of life, yet it influences everything from your heart to your mouth. At the point when individuals are under extreme pressure, they can crush their teeth, chomp their nails, gorge on undesirable nourishments and drinks, and may create ulcer. Crushing teeth and gnawing nails can prompt chipped or broken teeth that require fix. Gorging on terrible nourishments and beverages opens teeth to over the top measures of sugars and acids that can harm tooth lacquer and lead to tooth rot. Rather than falling back on these techniques for taking care of pressure, recognize the wellspring of your pressure and work through it in a more beneficial manner.

Tips for Healthier Teeth 

Some terrible dental propensities might be harder to stop than others, yet there are numerous approaches to improve the soundness of your teeth. Great oral consideration propensities are the initial phase in battling the impacts of terrible dental propensities.

• Brush cautiously and completely for two minutes at any rate two times multi day. 

• Utilize the best possible toothbrush for you and supplant it at regular intervals. 

• Remember the fluoride! Mouthwash, toothpaste, and even dental floss can contain fluoride. 

• Brush your tongue to evacuate microscopic organisms and battle terrible breath. 

• Visit your dental specialist like clockwork for a registration and expert teeth cleaning. 

On the off chance that you need assistance bringing an end to an unfortunate propensity or it's the ideal opportunity for a registration, contact the Dental Clinic near Kalyani Nagar and facility closest you to make an arrangement.

What Every Parent Needs To Know About Permanent Teeth

Is there anything cuter than a tyke missing their two front teeth? Those missing teeth are an achievement all guardians anticipate. Be that as it may, what's straightaway? Ridiculous smiles, another round of getting teeth and goliath looking lasting teeth! Perpetual teeth that need to last the remainder of their lives. And keeping in mind that you likely have your perpetual teeth, you're likely not a dental expert and don't have a clue what's in store with this next round of teeth. That is the place a lasting teeth outline and this blog entry can help. So we should discuss lasting teeth!

What number of teeth do we have? 

Child teeth, actually "essential teeth" begin coming in around a half year old and continue coming in until age 2 or 3. In the long run, those infant teeth are altogether supplanted by perpetual teeth – beginning around age five and proceeding through adulthood when insight teeth come in. We are brought into the world with a lot of 20 essential teeth, which are in the end supplanted with 32 grown-up teeth. 

Those infant teeth have a challenging task – in addition to the fact that they help our kiddos bite their nourishment, they additionally hold space in the jaw for the bigger lasting teeth to come in. With essential teeth, we have 10 teeth on top and 10 on the base. At the point when our grown-up or perpetual teeth come in, they are bigger and somewhat darker, and we end up with 16 teeth on the top and 16 on the base. 

When do perpetual teeth come in? 

Investigate the changeless teeth outline realistic and you will see that lasting teeth ordinarily emit in a similar request the essential teeth did – front base, front top and after that back towards molars. Commonly, the principal teeth to emit are the first to come free and drop out, just to be supplanted by the changeless teeth. The special case to this, obviously, is when there is tooth harm because of poor dental cleanliness, ailments or injury, (for example, a mishap) to the mouth, jaw and additionally face. 

Most youngsters will start to lose teeth when school begins about age 5 or 6, and will have most of their perpetual teeth by age 12 or 13. These teeth incorporate the four front teeth on top and base, called focal incisors; four sidelong incisors, the teeth between the front teeth and canines; four canine teeth; and eight molars. Two of those molars come in without supplanting child teeth. 

The last to arrive, on the off chance that they arrive are the knowledge teeth. Likewise called "third molars" they may not ever eject, notwithstanding, on the off chance that they do, it is typically between ages 17-21. Your dental specialist will almost certainly make proposals about cleaning them appropriately and whether they ought to be evacuated. As the lasting teeth arrive, great dental consideration could easily compare to ever to guarantee a solid, glad grin for the lifetime ahead.

In the event that you are searching for a dental specialist  or have inquiries concerning your kid's oral wellbeing or the changeless teeth diagram, contact a Dentist in Viman Nagar today on the web.

Stay Cool, but Protect Your Teeth

At the point when the late spring sun is whipping, what would you be able to do to remain cool?

In case you’re enticed to get a super cold pop or a tall glass of lemonade, you should need to reconsider. The blend of corrosive and sugar in these beverages can hurt your teeth. Water is an incredible method to remain invigorated and tooth-solid. Drain is another great decision for keeping teeth solid.

Shouldn’t something be said about a games drink? Games drinks are acidic, and a large number of them have a high sugar content — so they aren’t useful for tooth veneer. Again, nothing hydrates like plain water, an alternative that never harms your teeth.

In the event that you pick a refreshment other than water, it’s best to drink it with a dinner, and rinse your mouth with water thereafter to diminish sharpness. This tip applies to every acidic drink, including organic product squeeze and eating routine pop.

One all the more thing: Acidic nourishment and drink can mellow tooth finish, so hold up somewhere around 30 minutes before brushing. This will anticipate disintegration of tooth finish after some time.

The best guidance for chilling off on a sizzling summer day? Snatch a cool one — a chilly glass of water, that is.

Smylexl dental clinic is one of the best dental clinic in Viman Nagar, they have best best team of dentist, offers world class dental treatment.

Getting the Most Out of Your Dental Insurance Plan

Social insurance can be exorbitant. And keeping in mind that there's a ton of anxiety today about protection, a great many people rely upon it to oversee costs.

The same is valid about dental consideration. In case you're going to successfully keep up solid teeth and gums you will have costs. Also, to keep those costs as low as would be prudent, numerous individuals rely upon dental protection.

While like general medical coverage, most dental designs work more like a markdown coupon to diminish by and large expense. For instance, a commonplace arrangement may cover half of a tooth extraction, while the patient or underwriter pays whatever remains of the charge.

This can be an extraordinary cost funds if your arrangement is a piece of a pay bundle with your boss. With this course of action, your boss pays the premiums as a representative advantage, which empowers you to pay considerably less for dental consideration. (In case you're paying for the arrangement, however, you should "figure it out" to see whether any cost funds is justified regardless of the yearly premium.)

There's one proviso, notwithstanding, with representative advantage protection: your boss and not you has arranged the arrangement benefits with the protection bearer. The arrangement could in this manner contain deductibles and limitations on sorts of systems and materials secured. For instance, your arrangement may pay for a specific kind of crown, in spite of the fact that your dental specialist may have another material of higher quality or toughness accessible.

In spite of the fact that your dental practitioner comprehends these imperatives and their impact on your accounts, his or her best need is what's best for your dental wellbeing. Your dental specialist will suggest your best choices wellbeing savvy, not really what a dental approach will cover. That could mean expenses above what your approach will pay.

While approach subtle elements are frequently confounding to people, your dental office staff likely works routinely with a few designs and bearers. They will do their best to enable you to get the most out of your inclusion. Furthermore, if there are remaining expenses for dental work after protection pays, they might have the capacity to work with you on an installment course of action or program for the adjust.

Your dental specialist will be happy to talk about with you what you can anticipate from your protection plan for any up and coming dental work. The objective is to give the most ideal consideration inside your financial plan.

In the event that you might want more data on managing dental consideration costs, if you don't mind plan a meeting with your dentist in Viman Nagar Pune

If A Back Tooth Is Lost, Will You Miss It?

An astonishing number of Americans — approximately 70% of the U.S. populace — is believed to miss something like one tooth, typically one of the molars toward the rear. Be that as it may, on the off chance that you can't see the missing tooth, does it really make a difference? Maybe startlingly, the appropriate response is: Yes, it does!

The genuine issue with tooth misfortune isn't feel (despite the fact that that is absolutely an imperative thought) — it's the bone misfortune that accompanies it. The alveolar bone, which encompasses the teeth, requires consistent incitement with a specific end goal to remain solid. Without such incitement — which originates from minor burdens transmitted by the teeth themselves — the bone progressively dissolves away. Tooth misfortune can cause a 25% reduction in bone width in the main year alone, and more in consequent years.

What happens when bone is lost? On the off chance that enough teeth are lost, the capacity to talk and bite can be debilitated. The shapes of the face and lips change, making an individual look recognizably more established and gloomier. In the long run, the nibble may adequately crumple — alongside the self-assurance!

Luckily, there is approach to shield tooth misfortune from getting to be bone misfortune: it's the dental embed. Since the embed really ends up intertwined to the living bone, it enables keep to bone sound and practical — and it looks incredible as well! Take in more by perusing the Dear Doctor magazine article "The Hidden Consequences of Losing Teeth."

Dentist in Viman Nagar | Root Canal Specialist In Viman Nagar | Dental Implant Specialist In Viman Nagar